We're always on the look out for new players, whether you're an accomplished sportsperson, someone looking for a few hours a week of fun fitness or a junior looking to start a great new sport.

Training is every Wednesday at the City of Norwich School (Eaton Road, Norwich, NR4 6PP).

The first 3 training sessions you attend will be free at Knights. Go to the contacts page to send an enquiry, alternatively drop into a relevant session and you'll be made very welcome.

Training times for the season are:

  • Juniors: 6:30pm-7:30pm
  • Seniors: 7:30pm-9:00pm
Sponsored by
Dynamic Fitness